Why study self-defense and martial arts?

Defend yourself and others Manage stress and conflict Improve self-discipline

Improve muscle tone Improve flexibility and balance Improve coordination

Increase stamina and strength Increase self-confidence Develop a “can-do” attitude

At its foundation, classical martial arts training helps us see past the materialism and instant-gratification that is often promoted in today's culture and provides us a glimpse of the ‘warrior’s mind’. An essential part of the training is cultivating the values and behavior of respect, duty, honor, service and humility.

The most visible benefit of training is improved physical and mental health. The training works all muscle groups and provides excellent cardiovascular stimulation. The physical activity and awareness helps to reduce stress and anxiety. Members frequently report improved work and study habits due to improved self-discipline, attitude and attention.

The training also helps us to function more effectively in our day-to-day activities. Conflict, frustration, and anger are a frequent part of our society. Many people, particularly teens, are often ill prepared to deal with these feelings. Everyone gets angry, but it’s what we do with our anger that makes the difference.

Further, over 90% of assaults are opportunistic -- if you act like a victim, you’re likely to become one. Self-defense and martial arts training helps us to recognize situations that put us at risk and to minimize them. Training helps us to avoid conflict or to be prepared when there’s no other choice.

In concert with improved fitness and practical self-defense skills, members develop a sense of fellowship and trust. Students are encouraged to put forth their best effort to improve themselves and to share their knowledge and experience. Everyone grows at different rates and in different ways. If one student is having an 'off' night, they are helped by and get energy from the instructors and other students. In this way, everyone grows. This sharing extends beyond the dojo (training hall) into our everyday lives.

Underlying all benefits is developing one’s mind, body and spirit to their fullest.

1. Barry Edelman, Kyoshi - Bushin-Kan of Chesterfield County (BKCC)